Student Resources
Training at Seicho Dojo
The training hall (Dojo) is a large spacious environment 11m x 14m with a clean laminate floor surface.
Training is conducted in bare feet and in a karate uniform (Gi), although new starters are welcome to train in comfortable clothing to begin with. The session lasts for 90 minutes and typically will include:
Warm up - a structured method of getting the body moving and promoting physical and mental readiness for the session
Kihon - Basics: basic techniques taken from the syllabus which include strikes, blocks and kicks.
Kata - Direction: a kata is a series of prescribed movements with techniques that represent fighting and are learnt and performed individually but often performed together
Kumite - Fighting: dojo sparring provides an opportunity to put the basic techniques into a practical application while maintaining a safe and controlled environment. Kyokushin is renowned for its full contact fighting, but also caters for those that prefer non contact sparring
Konditioningu - Conditioning: physical training exercises that strengthen and develop the body to maximise an individuals progress in Karate
The beginning and end of each session includes traditional etiquette of bowing and protocols which are performed in all Kyokushin dojos. These become very familiar in a short space of time.
Every grade has a syllabus of techniques and kata which need to be mastered to gain the next grade or belt.
Progression is supported by instruction and practice to ensure each student can be the best they can be.
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Syllabus
The BKK syllabus
The syllabus followed by Seicho Dojo is governed by the British Kyokushin Karate organisation and has been established in its current format for many years.
It is structured in a progressive way to fully develop the student as they progress through their karate career.
The syllabus starts with 10th Kyu, or grade, and finishes with Sandan, or third Dan at Black Belt.
There are two grades at each belt colour as set out above.
Each grade has a set syllabus of techniques required to attain that grade, which would include:
Punches or hand strike techniques
Blocks to counter against attacks
Kicks at various levels and targets
Kata or a series of set moves to demonstrate understanding, application, movement and to simulate techniques used during fighting.
Exercises to demonstrate physical fitness progression.
The syllabus is a guide to what is required for each grade, but the greater learning takes part during the training sessions where application and understanding is attained as part of personal development.
Equipment Supplies
For the purchase of all karate equipment, including pads, Gi's and protective equipment and much more, Seicho Dojo recommends Kihon Martial Arts Supplies www.kihonsupplies.co.uk
17 Hands
An exercise often performed that covers some of the various hand techniques.
Points of Kata
The above outlines some key points in why Kata is important
Dojo Oath
DOJO KUN
- We will train our hearts and bodies for a firm unshaking spirit.
- We will pursue the true meaning of the martial way so that in time our senses may be alert.
- With true vigour, we will seek to cultivate a spirit of self-denial.
- We will observe the rules of courtesy, respect our superiors and refrain from violence.
- We will follow our beliefs and never forget the true virtue of humility.
- We will look upwards to wisdom and strength, not seeking other desires.
- All our lives through the discipline of Kyokushin Karate, we will seek to fulfil the true meaning of the “way”.
21 Legs
An exercise often performed that covers some of the various leg techniques.
More to follow.......
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